November is Healthy Skin Month and it’s no secret that healthy skin is at the top of most of our wish lists, but healthy skin doesn’t happen by accident. Most people spend a good amount of time protecting and caring for their skin to ensure it stays healthy and youthful for years to come. To celebrate Healthy Skin Month, we’re sharing four of our favorite ways to keep your skin healthy!
Healthy Skin Tip #1: Always Use Sunscreen
One of the most reliable skincare tips we can give you is to slather on the sunscreen whenever you venture outdoors. Whether you live in a warm, sunny climate or somewhere that’s a bit more overcast, sunscreen is essential to preventing premature aging and avoiding wrinkles, sunspots, and, most importantly, skin cancer. One easy way to get sunscreen on your skin every day is to buy a daily moisturizer or tinted moisturizer with SPF 15 or higher.
Healthy Skin Tip #2: Rethink Your Diet
What you put into your body is directly reflected on your skin. When you eat greasy, high-fat foods or over-processed food with too much sodium, your skin will appear duller and older. By revamping your diet to include proper hydration and adding in plenty of colorful fruits and veggies, protein, and whole grains, your skin will appear luminous, hydrated and younger!
Healthy Skin Tip #3: Keep it Simple
Avoiding a complicated skin regimen that you will only stick to for a few weeks is a good way to set yourself up for success. Rather than something complicated, keep it simple! Stick to a simple cleansing and moisturizing regimen in both the morning and the evening, and buy products with a few high-quality ingredients, rather than a laundry list of ingredients you can’t pronounce.
Healthy Skin Tip #4: Visit Your Dermatologist Annually
Getting an annual skin check at a dermatologist is the best way to ensure that your skin is healthy and cancer-free! Be sure to monitor any changes to your skin throughout the year including changing moles or new spots appearing on the skin. Whether you have dark skin or fair skin, seeing a dermatologist regularly is one of the best ways to keep your skin healthy and looking great.
If you are looking for a dermatologist in Tampa for your annual skin check, call the board-certified dermatologists at Academic Alliance in Dermatology today to schedule your consultation.